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Active living – Weight Room

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At SBL, we really do emphasize and promote healthy living to our youth whether it be by serving healthy snacks, having access to water and fruits daily or through our programming after-school. Once a week, we have access to Westview’s weight room and have former SBL participant Kevin Ofori that is currently studying Personal Fitness to lead our weekly sessions. Each session starts off where everyone gets the chance to warm-up and then have the opportunity to learn more about an equipment and its purpose. Our youth are excited and happy to work out when they got the opportunity to learn first-hand of what each machine is used for and for which part of the body! It is recommended that youth get 60 minutes of physical activity per day and our weight room programming definitely helps with that!

successBLActive living – Weight Room